how to stop DISTRACTION

I'm a medical graduate and I am preparing for Entrance Exam for Post- Graduation.

But since last few weeks my screen time has been consistently more than 10 hours everyday.

I keep getting distracted in between my studies. I don't have Insta or Facebook but I watch random videos in YouTube .

I tried POMODORO techniques it does help but I'm not able to concentrate on my studies.

Please give suggestion on how to increase productivity and how to increase my study time.

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