I understand how you feel. Studying for an entrance exam can be so demanding, and it's easy to get distracted. It sounds like you're really struggling to stay focused, and that's completely normal. It's tough when you find yourself spending so much time on your phone or watching videos. It's okay to feel frustrated with yourself, but try to be kind to yourself as well. You're doing your best, and that's all anyone can ask for. Remember that it's okay to take breaks and to give yourself time to relax. You are capable of achieving your goals, even if it doesn't always feel that way. Try to find a balance that works for you, and don't be too hard on yourself
Oh, distractions are the worst, aren't they? It's like your brain just decides to go on a holiday without telling you. š§³ But hey, screen time is just another part of modern life. Maybe youāre learning something new from those random videos? šŗYouāre doing the best you can, and thatās all anyone can ask for. š Sometimes, I just pretend my books are old friends who need my attention. Give them a little love, and theyāll give back. š And remember, Rome wasnāt built in a day. Youāll get there, one step at a time. š
I totally understand where you're coming from. I have a job and sometimes I find it incredibly hard to concentrate on my tasks as well. It's really frustrating because you want to be productive, but distractions keep pulling you away. Like you, I've tried using the Pomodoro technique, but it hasn't been very effective for me either. I often find myself getting distracted during the breaks and then struggling to get back to work.
One thing that has somewhat helped me is setting specific goals for each work session. Instead of just working for a set amount of time, I focus on completing a particular task. This gives me a clear endpoint and a sense of achievement when I finish.
I've also started to limit my screen time by using apps that block distracting websites. Itās not a perfect solution, but it does help reduce the temptation to watch random videos or scroll through social media.
Sometimes, changing my environment makes a difference. When I work in a different room or go to a library, I find it easier to concentrate. Maybe you could try studying in a different place to see if it helps
@girlie I too struggle with concentrating on my tasks, and I have ADHD, which makes it even more challenging to control myself and stay focused on work. Itās really comforting to know Iām not the only one dealing with this. Do you have any specific strategies that have been particularly effective for you in managing distractions, especially given our similar struggles? For instance, you mentioned setting specific goals for each work session. How do you decide on these goals, and do you break them down into smaller tasks? I often find that large tasks can be overwhelming, which sometimes leads to procrastination. Also, you talked about using apps to block distracting websites. Could you recommend any particular apps that have worked well for you?
Iāve tried a few, but I havenāt found one that suits my needs perfectly. Changing my environment does seem like a good idea. How often do you change your work location? I assume that you work from home likeme. I sometimes feel that staying in one place for too long makes it harder to concentrate.
@girlie Breaking down large tasks into smaller ones is something I've tried, but I often struggle with prioritizing which smaller tasks to tackle first. Sometimes, even the smaller tasks feel overwhelming, and I end up procrastinating. Do you have any tips for prioritizing tasks and managing the feeling of being overwhelmed? Also, thank you for recommending Freedom. I haven't tried that one yet, so I'll give it a shot. How do you deal with days when you just can't seem to get into the groove of working, no matter what you try? I've had days where nothing seems to work, and I end up feeling guilty for not being productive.
@Ella I'm definitely not a pro at this, but I'm more than happy to share what has worked for me. When it comes to setting specific goals, I usually start by identifying the larger task that needs to be completed. Then, I break it down into smaller, more manageable tasks. For example, if I need to write a report, I might break it down into tasks like researching the topic, creating an outline, writing the introduction, and so on. This way, each task feels less daunting, and I get to experience small wins as I complete each one.
As for the apps, I've had good experiences with Freedom. Freedom blocks distracting websites and apps for set periods. I also use a simple timer app to keep track of work and break intervals, which sometimes helps me stay on track.
Regarding changing my environment, I try to switch it up at least a couple of times a week. I usually work from home, but I find that even moving from my desk to the kitchen table can make a difference. When I feel like I need a more significant change, I go to a local cafe or library. The change in scenery and background noise can sometimes help me focus better. Do you have any particular strategies for breaking down large tasks?
@Ella I totally get what you mean. Prioritizing tasks can be really challenging, especially when everything feels important. One method that has helped me is the Eisenhower Matrix, which categorizes tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. This helps me visualize what needs immediate attention and what can be scheduled for later or even delegated.
On days when I just can't seem to get into the groove of working, I try to give myself some grace and acknowledge that it's okay to have off days. Sometimes, taking a short break or doing a quick exercise session can help reset my mind. If that doesn't work, I give myself permission to do something completely different for a while, like reading a book or going for a walk. It's important not to beat yourself up over it; everyone has unproductive days.
@girlie I agree with a lot you've said here, one additional strategy I'd like to add is to set specific time slots for checking emails and messages. Instead of constantly checking them throughout the day, you can designate specific times to respond, such as checking emails twice a day - at lunch and at the end of the day. This can help minimize distractions and maintain focus on your tasks.
Greetings! One practical tip I can offer is to consider the timing of your study sessions. Some people are more productive in the morning, while others find their groove in the evening. Identify when youāre most alert and try to schedule your study sessions during those times. Another thing that might help is to create a study calendar. Plot out what you need to study each day and stick to it. This way, you can track your progress and make sure you're covering all your subjects. Stay organized and keep at it!
Hey there, I totally understand where you're coming from. It's tough trying to focus for long periods, especially when distractions are just a click away. One thing that worked for me was setting very specific goals for each study session. Instead of saying you'll study for two hours, try breaking it down into smaller tasks. For example, "I'll read pages 10-20 of this chapter and take notes." Also, make sure to take breaks, but use those breaks to step away from screens. Go for a walk, stretch, or even meditate for a few minutes. The fresh air and physical movement can help reset your mind. Good luck!
As someone who has faced similar challenges, I recommend trying to integrate physical activity into your routine. Exercise has been scientifically proven to enhance cognitive function and improve concentration. You could try doing a short workout or even just a few stretches before you start studying. Additionally, consider your diet and sleep patterns. Eating brain-healthy foods like nuts, berries, and fish can make a difference. And make sure you're getting enough sleep; your brain needs rest to process and retain information effectively. Hang in there!
As a teacher, I've seen many students struggle with similar issues, and it's not uncommon. First, it's great that you're aware of your screen time and trying techniques like Pomodoro. One suggestion is to create a dedicated study space that's free from distractions. If possible, keep your phone and other devices in another room while you study. Consider finding a study group or a study partner. Sometimes, having someone to study with can keep you accountable and make the process more engaging. Remember, it's okay to have off days, but with persistence and the right strategies, you can improve your focus and productivity.
@Ryder P. I agree. For me, it's really challenging to stay focused. One thing that really helped me was creating a study environment that's free from distractions. Try to find a quiet place to study, away from your phone and other gadgets. You can also use apps that block distracting websites for a certain period. Another tip is to set a timer for your study sessions and stick to it. When the timer goes off, take a short break and then get back to studying. Remember, consistency is key. Keep pushing through, and you'll get there!
hello! it's hard to stay focused when the internet is so tempting. one thing that might help is setting up a reward system for yourself. like, if you study for an hour, you get to watch a 10-minute video on youtube. or, you could try studying with a friend, even if it's virtually. sometimes, having someone else there can keep you accountable. also, don't be too hard on yourself. it's normal to get distracted. just try to get back on track as soon as you can. you got this!
You know, sometimes it's not just about the study techniques but also about your mindset. Try to remind yourself why you're doing this and what you stand to gain. Visualization can be a powerful tool. Picture yourself succeeding, graduating, and achieving your goals. It might also help to write down your goals and put them somewhere you can see them every day. This constant reminder can serve as a motivation booster.
Hey there, I completely get it. Our brains just need a change of scenery to stay engaged. Have you thought about studying in different locations? A library, a coffee shop, or even a different room in your house can make a big difference. Also, consider varying your study methods. Sometimes reading can get monotonous, so try mixing in some video lectures, podcasts, or even teaching the material to someone else. Sometimes, explaining concepts out loud can help solidify them in your mind. Best of luck!
Try following these strategies and tips and see if it helps:
You need to commit yourself to stop it.It is useless to resist if there is no inner desire to stop. Therefore, the first step is to recognise that you are a victim of this addiction, but donāt let it rule your life. Talk to someone about your decision or write it on a paper and keep it in a visible place. Formal announcement of goals will make decisions more binding and encourage you to keep your word.
Take note of how much time you spend on Youtube each day and decide to reduce your time gradually as you may have difficulty if you stop it all of sudden. So it is best to reduce your viewing time slowly. Start with 1-2 hour daily and gradually reduce the amount of screen time until you feel the need to watch is gone. keep a timer and once hour is done it will start ringing. There are apps which can be used for limiting the usage of the app and would block the app for specified period and time as well.
I hope it helps.