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Our free therapy courses to cope with problems
Veena Choudhary
1y
Specialist

Turn your pain into purpose. We all face struggles in life. overcoming these challenges shapes who we become and give us our unique strength and perspectives.

How you transform your pain into purpose is upto you.


if you are feeling stressed then it can be difficult to focus on what is important to you. So first calm your mind. Regularly meditate or exercise or do yoga. Go to therapist who can help yo u in this situation.


Along with help of therapist you can try these individually as well:


Explore your passion:


To find your sense of purpose you need to analyse your passion and interests. passion and interests are good indicator of the area in which your life purpose might lie. But they can be hard to identify . They are so ingrained in our ways of thinking that we can become blind to them.


# Write down what is your interest and passion.


# See why do you like these? what drives you?


# What is it that you are good at?


# What feeling runs in your body when you pursue these interests?


# Do you have positive feeling? if yes then that see how you can pursue this interest and achieve your dreams and goals in life?


if you are not sure what your passion is then ask the people who know you quite well. Like you are pursuing it without even realising. Self awareness is required.


  • You need to do lot of research, read articles, books, online where you can enhance your knowledge and understand if any topic interests and drives you.


  • Accepting your limitations can help you in a greater extent to be kinder to yourself when things go wrong. We all make mistakes but instead of beating yourself up for your failures, try to see each set back an opportunity to grow, to learn. Self compassion can help you become more self aware and self accepting. When you accept all of yourself you are more likely to give the best of yourself in every situation. This might be at work or with family or while doing things you enjoy.

  • Visualise yourself 10 yrs from now. imagine your best possible self . Imagine if from now to 10 yrs everything has gone well then what have you become? what will you be doing? what is important to you at that time? what do you really care about?


  • Limiting beliefs that i am not good enough, i am a failure would hold you back. believe that we have no limitations the gives us confidence to find purpose. Everything you need is within you. With each limiting belief you identify and replace a empowering beliefs. You develop a great self awareness. Everything negative try and turning into positive. For this start writing down all those negative thoughts about yourself and see how you can change into positive.


  • when you say you are failure? why do you say that? question is it factual or its your assumption or is it someone else making you feel like that. Every negative thought validate with actual facts and see how far that statement about you is true.


  • Develop an abundance mindset which means be grateful for what you have in your life. Start observing every day positive things happening in your life. do this for a week and see what your missing out when you just focus only on negative.


Instead of getting frustrated with your give yourself a break. get to know yourself bit by bit. Feeling lost in life can be a disoriented feeling. You may feel frustrated but be gentle with yourself. try these steps and kindly go to therapist. Talking out your feelings shows your strength not by hiding it. Start enjoying small things in your life which will give you true sense of fulfillment.

eraynorа
1y

Our greatest glory is not in never falling, but in rising every time we fall. Maybe you are too demanding of yourself, so you feel like a failure...maybe your mom scolded you a lot and you still remember it. Don't lose hope and never give up. Your miracle may be waiting for you right around the corner

trantow
1y

My sympathy and support!!! You are strong, believe in yourself!!! Stop criticizing yourself, find the positive in everything!!! And good luck will come!!!

darronkula
1y

Friend! actually when you get the "you're a man" answer, you get a good answer...The "keep your cool, don't whine" habit is sometimes good and stabilizes willpower. You are strong, you can handle anything you want. When you believe it.

co
conroyn
1y

My support!!! I understand how hard it is for you, you always need to be strong. It means that you don't have strength inside you, and if you do, being strong won't be a problem. It will be natural not to complain and whine.

ar
artscham
1y

Suicidal thoughts often arise when there is a loss of meaning in life or the impossibility of its realization. You have lost your purpose...or can't find it....It is there, you just can't say it to yourself, because you are used to not listening to your inner voice. Try to reconsider the meanings of life...visualize what is troubling you.... start helping yourself.

jmayer
1y

When a person feels good, he does not think about meaning and purpose, but when it is bad, it must be urgently found. the way is simple:


You go into seclusion

You write on a sheet of paper, "My purpose in life."

Turn off your thoughts.

Start writing down everything that comes into your head. when the real goal is on the sheet in front of you, there will be a violent emotional reaction from it, which may end in tears.

wi
wisokycali
1y

Hello, friend! I think you have this condition because you have lost your purpose in life... Sit down, talk to yourself and find a new purpose. It should resonate within you.

ahs
1y

My unconditional support and acceptance!!! Such re condition of a person who lives not his goals and problems....start to analyze your goals.... Luck awaits you!!!

ho
howell
1y

When a young person loses purpose in life or its meaning, it is often an experience related to love, its absence. Maybe you just have a bad personal life.....

Rh
Rhyte Rhyte
1y
Author

@howell maybe

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