I feel so less of myself

Hello world.

I feel a little uncomfortable writing this, but I was sitting in my room for hours dealing with crippling thoughts, so I’m trying to get some relief from writing my thoughts dow...

I am constantly thinking up rituals.... that will save me from something terrible...I realize with my mind that it will not help, but I do the rituals...It goes automatically...How would I get rid ...

i don't know if i would do it one day, but just in case i need to write about the reasons i had to leave it's here.

it's gonna be long so not forcing anyone to read it's some notes for me fir...

My partner and I live together. We work at the same firm, mostly from home, my partner goes to offline team meetings only once or twice a month. As we share both private space and work space around...