One thing you could try is to start small and focus on one goal at a time. Instead of trying to tackle everything at once, pick one area you'd like to improve on and set a small, achievable goal. Once you've achieved that small step, you can use that success to motivate you to take on the next step. Breaking down your larger goals into smaller, more manageable tasks can also make it feel more doable.
same with me. i don't want anything. i don't know the point of living or i haven't figured that one out yet. it's tough. i just do things because i need to do them, not because i want to do them. let me tell you, it sucks! everyone's telling me that i have to find something that brings me joy and purpose in life but i don't even know if there's such thing or things out there. it's just too dark for me to see them right now anyway. i don't have any advice for you, friend, but if i figure it out i'll let you know
Oh, the struggle with laziness! It’s like having a comfy blanket you just can’t shake off. 😅 First off, you’re not alone. We’ve all been there, trust me. So, let’s start small. Set tiny, achievable goals for yourself. Like, “Today, I will make my bed.” It seems small, but it creates a sense of accomplishment. From there, you can build up to bigger tasks. Have you tried making a to-do list? There’s something oddly satisfying about crossing things off. Plus, it helps keep you organized and focused. And hey, don’t beat yourself up. Everyone has lazy days. The key is to not let them turn into lazy weeks or months. Maybe set a timer for tasks. Work for 25 minutes, then take a 5-minute break. It’s called the Pomodoro Technique, and it works wonders.
Also, consider finding a buddy to keep you accountable. Someone who can check in with you and give you a little nudge when you need it. And remember, it’s okay to ask for help. Sometimes, talking to a professional can give you the tools you need to break the cycle. You’ve got potential, and you’ll find your groove. Baby steps, you got this! 💪
It sounds like you’re feeling really stuck and frustrated right now. It’s great that you’re recognizing the areas you want to improve, and that’s the first step towards making positive changes. Laziness can often be a sign of underlying issues like lack of motivation, depression, or anxiety. Have you considered breaking down your goals into smaller, more manageable steps? Sometimes, setting smaller, achievable tasks can help build momentum and give you a sense of accomplishment. Celebrate your progress, no matter how small it may seem. Remember, you have the potential to achieve your goals. Believe in yourself and take things one step at a time. You’re not alone in this journey, and with persistence and support, you can overcome these challenges.
You're MORE struggling with motivation rather than laziness itself. Sometimes breaking tasks into smaller, manageable steps can help. It's important to be kind to yourself. Everyone struggles with motivation at times. Try to focus on progress rather than perfection. Small, consistent efforts can lead to big changes over time. Hope you'll find something worth getting out of bad for!
For a long time, I thought I was just lazy. I would struggle to get out of bed in the morning. Simple tasks felt like monumental challenges + my motivation to do anything was nonexistent. I would spend hours lying on the couch, watching TV or scrolling through my phoneю I was almost physically unable to muster the energy to be productive. My friends and family started to notice, often commenting on my lack of enthusiasm and drive. I tried to push through it, telling myself that I just needed to work harder and be more disciplined. But no matter how much I tried, I couldn't shake the feeling. It affected my work, my relationships, and my overall quality of life. I felt like a failure, unable to understand why I couldn't just snap out of it.
It wasn't until a particularly difficult day when I couldn't even bring myself to leave the house that I decided to seek help. I made an appointment with a therapist, hoping to find some answers. Spoiler: it was depression.
The diagnosis was both a relief and a shock. I had always associated depression with extreme sadness or crying, but my symptoms were different. My therapist explained that depression can manifest in various ways, including a lack of energy and motivation. My father had struggled with depression for many years. I started taking medication to manage my depression. The pills helped to stabilize my mood and gave me the boost I needed to start making positive changes in my life.
As the weeks went by, I noticed a gradual but significant improvement. I found myself waking up with more energy, and tasks that once seemed impossible became manageable. I reconnected with friends and started enjoying activities that I had long abandoned. My productivity at work improved, and I felt a renewed sense of purpose. While I still have my bad days, they are far less frequent and less intense. I continue to see my therapist and take my medication.
saaaame! Me too. I can't fall asleep rn because I didn't get tired today. All I did was lay in my bad and watch this stupid app called instagram!!! I'm deleting it now I swear. That takes up so much of my time and gives me nothing useful in return. I am so annoyed at it but I guess that just annoyance at myself that I let this thing consume me. Let's just collectively delete it and live a normal life please! Who's with me?
@silly goose Ugh! I am not alone! But my addiction is tiktok. I think it's even worse than insta reels because I'm not really interested in the aesthetic content they upload on there. I became so lazy bc of it and right now I don't see any solution to the problem. I have thought about deleting the app recently but I can't. Besides, I've deleted it in the past and then downloaded it again the next day. I don't see what can help with this anymore. I have no discipline myself. Let me know if anything helps you
@harriskelton625 You might find it surprising but I still cannot fall asleep, no matter how hard I try. Just now, I spent another hour watching YouTube videos, hoping it would make me tired enough to sleep, but it didn't work. I feel like there's no solution for my insomnia. I am not disciplined at all when it comes to maintaining a proper sleep schedule. My parents don't really care about it, but it has started to weigh on me heavily recently. I genuinely want to change my habits and develop better discipline, but I am at a loss as to how to begin this transformation. What steps should I take to improve my situation?
@silly goose I totally get where you're coming from. The struggle with these apps is real, and it's like we're trapped in this never-ending cycle of watching, getting annoyed, and then going back for more. I feel like these apps are designed to be addictive, and they know exactly what content to show us to keep us hooked for hours. It's almost like they have a hold on us, and breaking free seems impossible. I remember when I first downloaded TikTok, I thought it was just going to be a fun way to pass the time. Little did I know, it would become such a massive part of my daily routine. It's like I can't go a day without scrolling through endless videos. And the worst part is, I don't even enjoy most of the content. It's just a habit now, something I do without thinking.
Laziness is also due to negative thoughts spiralling in your head. You need to write down these negative thoughts, self doubt. in your case negative thoughts like i want to study but exam scares me. now challenge this negative thought? ask questions like why does it scare you? you have not prepared for it? why have you not prepared for it? do you feel you are not capable ? why do you feel you can't clear it? what is the fear? what if you still write the exam what worst thing can happen? questioning such thoughts will help you to get to the crux of the real fear which stops you from doing things.
Set small and clearly achievable goals. Do not set a goal where you feel pressurised to do and lose motivation in that process. Break that goal into small easy task within your limits. so say you have to study today take up one chapter in that and say you will read 2 pages from it and understand. Always start slowly and increase the time span gradually.Any task you complete even a simple task do pat yourself for your accomplishment. You can also write down your task on a paper or chart and tick it once completed.
Exercise also you don't have to stick to a routine. based on your mood and feeling every morning just decide what you want to do. say walk today in the park, next day i want to be indoor so can we try meditation , say next day i want to stretches so can i do exercise or yoga. next can you go swimming. each day just do what you feel like. listen to music and do that also can motivate you. if you feel demotivated then go join a gym or yoga club where you can do with others that would be more fun.
This form of exercise routine works when you feel disinterested very soon. Otherwise you can also set clear set routine plan for a form of exercise like say yoga i will do these asanas today, or if i am going to gym i will do treadmill and so so... so you will be clear what you have to do. clarity also helps in motivating you to do it.
Instead of comparing yourself with others just see how much you can do in your caliber. appreciate that everyday. repeat to yourself i can do it so i will give my best. write down all your positive traits and repeat it looking in the mirror everyday.
Laziness and no motivation is all because of a emotion which is ruminating in your mind and not letting you do things. You need to find, understand that emotion and tackle it.