Dude, I feel you. Life can be a real rollercoaster sometimes. But hey, you're still here, still fighting, that's what counts. Your brain might feel like it's working against you right now, but it's also your superpower. Maybe try channeling all that creative energy into something cool? I started making weird abstract art when I was feeling low, it really helped me process stuff. And those voices? Don't let them run the show. Have you thought about joining a local sports team or club? Sometimes getting out of your head and into your body can do wonders. Keep pushing through, man. You've got this.
But you are a human, and there's no way of learning how to be one - you simply are one. Don't separate yourself from others; it's not going to help. Your mind is a fundamental part of your humanity, not something that makes you less human. Embrace the complexity of your thoughts and emotions, for they are what make you uniquely you.
Consider this: the very act of questioning your humanity is a profoundly human trait. Machines don't ponder their existence or worry about fitting in.
Instead of trying to "fix" yourself, focus on understanding and accepting who you are. Your intellect and imagination are gifts, not flaws. They allow you to see the world in ways others might not. Embrace these qualities as part of your human experience
Remember, being human isn't about perfection or conformity. It's about navigating the messy, complex, and often contradictory aspects of existence. Your struggles with trust, isolation, and self-doubt are shared by many. They don't make you less human; they make you more so.
Reach out to others. Share your thoughts and feelings. You might be surprised to find how many people relate. What specific aspects of your thought processes or behaviors make you feel disconnected from your humanity, and have you ever shared these feelings with someone you trust?
@Sweetheart beautifully said. Wish I had seen it sooner, but thankfully I was able to pull myself out of depression all by myself ✨
@Sweetheart thank you for your kind words 😭 it means a lot to me, really. I don't have many people in my life who care about me that much, so I don't hear something like this very often. I started volunteering at an animal shelter and it helped me a lot. It gave me the push to take care of someone, gave me a reason to move on with my life. I'm in a better place now, but things aren't perfect. I'm just trying to move on, I don't want to look back, it's very painful for me.
@Sweetheart oh no, don't be sorry!! It means the world to me. You're right about animals having unconditional love. The shelter has become like a second home to me now. I go there three times a week, it's the highlight of my days. I've been thinking about adopting, actually. There's this sweet older cat who's stolen my heart. She's been at the shelter for a while because people usually want kittens. But her calm presence is so soothing to me. I'm just worried about the responsibility ig
@NaNa I'm so glad that you were able to overcome your depression, Nana. That's an incredible achievement, and you should be proud of yourself. It takes strength and resilience to pull oneself out of such a dark place.
I'm curious, if you're comfortable sharing, what realizations helped you the most during all of this? How do you feel now, looking back on that experience? Has it changed your perspective on life or yourself in any significant ways?
@NaNa You deserve to hear kind and supportive words more often.
It's wonderful that you found solace in volunteering at an animal shelter. Animals have such a pure and unconditional love that can be incredibly healing. I'm proud of you for taking that step to care for others, even when you were struggling yourself.
I understand why looking back is painful for you and I'm sorry for asking. Healing is a journey, and it's okay to focus on moving forward. Have you considered continuing your volunteer work or perhaps adopting a pet of your own?
you're not a machine, you're human. and humans are messy, complicated, beautiful. don't try to fix yourself, try to accept yourself. all of you. the logical parts, the emotional parts, even the parts that scare you. they're all you, and you're pretty awesome.
Did you ever think that maybe you're not meant to "fix" yourself? Perhaps it's about integrating all parts of you. Isolation often amplifies these feelings. Reach out to friends, you're not an unwanted variable - you're a unique equation that adds value to the world. I found art therapy incredibly helpful. It allowed me to express those wild imaginations in a tangible way. As for the voices, they're often our harshest critics. Try to approach them with curiosity rather than fear. Ask why they're there. What are they trying to protect you from?
@steven duncan I love art . " The starry night 🌃" Vincent van Gogh is my favorite
First and foremost, I want to strongly encourage you not to do anything you might regret. These feelings, no matter how intense they are right now, can and will change. Your current state of mind isn't permanent, even if it feels like it is
I really think you should consider getting professional help. It's not a sign of weakness, it's actually a brave and smart thing to do. Talking to a therapist can give you new ways to cope with your thoughts and feelings. They're trained to help people navigate exactly the kind of struggles you're describing
Medication can also be a huge help for many people. Combined with therapy, it can be a real lifesaver. It won't change who you are, it will help your brain work in a way that doesn't cause you so much pain
No one else can save you but yourself. However, that doesn't mean you have to do it all alone. Think of professional help as tools you can use to help yourself. Just like you'd use a hammer to build a house, you can use therapy and medication to build a healthier mind
Your mind might be telling you that you're unwanted or that things won't get better. But these are just thoughts, not facts. Depression and anxiety can twist our perceptions. That's why getting an outside perspective from a professional can be so crucial
Please don't give up. You have value, and your life matters. I TRULY-TRULY belive that you have the power to turn things around
@brandongarcia739 yes I have I am getting the help I need I can't talk to my friends I am afraid of telling them but that's not an excuse. I did share with them that I am struggling and I am sorry for not ever talking with them . But I am getting help and I hope one day I will be okay.
I've never had an original experience 😭😭😭😭 I've always been the 'smart one' in my circles, but that often left me feeling isolated and misunderstood. The logical part of my brain that can solve complex problems and the emotional part that struggles to connect. I was so miserable and couldn't see a way out just like you until I started volunteering at an animal shelter. It forced me to get out of my head and connect with beings that don't care about how smart you are. They just want love and care. I encourage you to try it!
@NaNa you have helped me out more than you know. Thank you 🙏
okay i'm worried about you. your safety is paramount rn and if you're having thoughts about harm, please reach out to emergency services immediately. it's okay to not have all the answers and to need support. be patient with yourself, take small steps, celebrate your progress. what small step do you think you could take today towards self-care?
I know it's not easy to believe right now. The pain feels so big and so real. But please, don't give up. You matter more than you know. Your life has value, even if you can't see it right now. I remember thinking that everyone would be better off without me. But that wasn't true. It was just my brain lying to me. The people in your life care about you, even if it doesn't feel that way.
It's okay to not be okay. It's okay to struggle. But please, don't face this alone. Reach out to someone. Anyone. A friend, family member. Talking helps, even if it doesn't fix everything right away. I know it's hard to trust yourself right now. I've been there too. But try to keep yourself safe. Stay away from things that might hurt you. Please, give yourself a chance. Give life a chance.
I'm sorry you're struggling. Please know that you're not alone. If you need anyone to talk to, I'm here
Researchers are yet to find a proper cause for an overactive imagination but history of loneliness could be one contributing factor for it. Yes you will make out of this but you need to continue with your treatment.
Along with it see if you can determine when you start day dreaming. is it when you are idle and bored? or right before sleeping? or when you are walking or driving? Identifying this will help you understand when do you do this and finding alternative solutions during those time so that you are distracted from fantasizing.
You can channelise your creative juices by either writing a blog or create a video story online. use your idle time to do something more focussed and creative which occupies your mind.
Whenever your mind starts thinking. just say stop and do the mindfulness activities which i mentioned earlier 5,4,3,2,1 technique or staring at object
Join a club where you can meet people or be part of voluntary organisations where you can meet people. you cab teach underprivileged kids or teens some skills.
Whenever you start rendering imaginations then pause and place your hand on the chest to feel your heartbeat. This will keep you in the present moment or look around and name all the objects you can see loudly in your mind. This will stop your imagining thoughts.
Just be compassionate with yourself and there is nothing wrong with you so continue to be kind to yourself. Don't doubt yourself just for this. It is an ongoing process of treatment where you would learn how to process your emotions in a better way than dream about it.
@Veena Choudhary thank you your advice has been really helpful...... And for the last couple of days I have been trying and for the first time in a long time I don't really hate myself I am trying to be kind to my self was the first thing I had to do I hope I get better,,,hopefully,,,I just have to survive long enough to be okay ...the world doesn't revolve around me after alone so am going to be okay