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Our free therapy courses to deal with relationships issues
Dr. Elisabeth Jones
1y
Specialist

Hello! Unfortunately, breakups are part of our life; there is nothing we can do about it. Now it may seem to you that the whole world collapsed and you will never be happy again. This feeling is natural so let yourself experience it. Let yourself experience all the emotions inside you, don’t block them. If you want to cry, then cry, if you want to scream with pain, do it. You write that you can’t even get out of bed, and this is absolutely normal when you’re trying to get over a breakup. During the next 2-3 weeks try to be as kind to yourself as possible, don’t make yourself do things if you don’t have energy. Now you have to do two main tasks. First, let yourself release emotions, and second, give yourself time to heal. With the course of time, you will notice that the pain will wear off and the energy will increase. When this happens, come back to your normal life – studies, work, meeting friends, and household duties. It may seem hard at first, but everything will gradually get back to normal. I am not going to say that time cures all wounds. No. Every person who was close to you leaves deep marks on your heart. But eventually we find courage to admit that everything is over, and we have to move on.

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fida
1y

hey arya,

i am going through the exact same thing but harder. Its been 9 months after quitting my job. Gained 10 kg of weight. Poor hygiene. I don't have anyone to talk to and feels like it's my fault. I am trying to find peace from God.

ar
arya
1y
Author

@fida

🥺🥺🥺

Atleast i got a reply from someone.. Thank you for that..

What do you think? should we seek help from a professional therapist or something like that?


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shanaya
1y

Hey I'm sorry to hear what you're going through, I've been there once, it was terrible so I can associate, I would like to suggest you one thing, please do not waste time over what has gone, accept it like it was a good phase of life but it had to end, like how your childhood ends how your teenage ends, think of it like a phase, because blindly hoping for it to come back will just make it difficult for you when deep down inside we all know what will happen, love yourself your life your education your friends your parents, do not waste these precious moments with these people just crying over someone who might already be having fun with someone else, trust yourself and love yourself more than anyone else

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bubu
1y

Please do not cry over spilt milk, I know it was beautiful you wanted it to stay longer but, things end everything ends, won't it be nice we bid it farewell properly instead of begging for it to stay, what if something better is coming that's why god had to make some space, focus on studies and life, if it was really meant to be it wouldn't have broke, and if you still believe it's real, it'll come back, but do not hinder yourself in the process

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fida
1y

its not easy

fi
fida
1y

@arya

i dont think anyone gets our pain. they ask us to moveon but it feels like its impossible. im trying to study for a new job, but the video is not making sense to me. my nails hurt out of biting it all night. i wish i get out of this horrible phase asap.

ar
arya
1y
Author

@fida

Dear i think it's affected you in a horrible way.. You should seek help and I'm sure you can get out of this we both can.. I'm saying this because i know the pain.. I know what i went through and still it hurts like hell.. I hope we will be good and time heals us... Even if I'm saying all this things I'm not in a good condition.. I still try to text him and ask him to be mine.. But i know it's not possible and he's so matured and took his decision for his mental peace but even if it was his decision to move on and put an end to this relationship he says that he still loves me and he can't move on that easily but reunion is not the solution for it and he knows that so it's a bye for sure... I know i have to respect his decision and give him his space but it's aching every inch of my body thinking of leaving him.. I don't know how am i deal with all of this and start a new phase of my life.. I still didn't figured it out but i know somehow i will do in time.. I hope for the best to both of us

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