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Deborah Johnson
26d

Your mind might be playing tricks on you right now, but this too shall pass. What's your favorite comfort food?

He
HealthyMindset
26d

 It's okay to not be okay sometimes.


The world can feel pretty overwhelming, but you're not alone in this. Take it one moment at a time. Try breathing for a second, look around, you're loved and cared about, you can achieve anything. Maybe put on your favorite music. Do something small that makes you feel good. The fact that you won't give up shows incredible strength. You just don't have to give up one yourself, because you deserve the world! We all do!

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fers424
21d

@HealthyMindset your so right! it's okay not to be okay sometimes, truly. you need to grow and learn in discomfort when the comfort comes you'll appreciate this much more

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gabe3871260
25d

Sometimes when everything feels unreal, grounding exercises can help. Touch something nearby, notice its texture, temperature, weight. Look around and name five things you can see. This moment will pass. Do you have anyone to talk to during this periods? Please say that you do, this is really important

Ma
Mai
25d

If you don't mind me asking, have you gone to therapy? I've been where you are and therapy was a huge help to me! HUGE

nb
nbp23112
24d

Hold on tight, friend. This feeling won't last forever.


These thoughts are just thoughts - they don't define you. You're still you, and you're doing the best you can.


Keep moving forward, even if it's just baby steps. Remember to be gentle with yourself - you're dealing with a lot right now. Take breaks when you need them, rest when you need to, and don't forget to breathe. Reach out to people who care about you. Sometimes just talking about it can help lift some of the weight.


Take it one day at a time, sometimes one hour at a time if you need to. What's one tiny goal you could set for yourself today?

Ja
JamesIr
23d

This sounds like a derealisation thing, this is very serious. Have you talked to anyone about this? There are people who can help. I went through the exact same thing, there is a way out. What do you want to know?

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BeautifuL
23d

What makes you happy?

An
Anthony_Pratt
22d

Life can feel like a storm sometimes, but every storm eventually passes. Focus on the present moment - the air you're breathing, the chair you're sitting in, the sounds around you. Tomorrow is another chance to start fresh. Take care of yourself like you'd take care of someone you love. Remember that healing isn't linear - some days will be better than others, and that's completely normal. What would be the first small step you could take today to feel a bit better?

Ca
Carla Simmons
18d

Listen, my friend. The storm you're in right now? It's temporary.


The sun always breaks through eventually. I know these feelings can be overwhelming, but they're not permanent. They're like waves - they come and go. Stay strong, keep breathing, and remember that each day is a fresh start. What kind of activities usually help lift your spirits?

Wi
Wisdommmm
18d

How are you right ow? I'm worried about you, dear!

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