As of August 10th, 2024 I’m 1 year and 9 months sober. While sobriety wasn’t intended, it was surviving a covert narcissist that used alcohol as a means to continuously assault me that inspired the journey. Among other things, getting my shit together was all I cared to do after experiencing the hell I endured.
Now almost 2 years later I’m alive and thriving. I’m navigating life with a sense of direction and everything I do comes from a place of love. I’m slowing down, giving myself time to process things, I’m trusting my intuition more and fearlessly pursuing my passions.
June 30th, 2024 I met someone at a concert. Instantly, we hit it off and started going on dates. It was followed by frequent texting, regular dates, breathtaking sex, conversations about the future and sharing bits of our pasts. Everything seemed well, until it didn’t. Even with me creating safe spaces to have open discussions about concerns, it resulted in me having to disassociate because my intuition and body started to warn me something was wrong.
For full context please refer to my previous, recent post (Listen To Your Body)
I trust in my decision more than anything to separate from whatever doesn’t positively serve me, however because I wanted to give myself closure, I caved and responded to the texts my now former romantic interest sent. I understand that closure might not be achievable in every conflict but possible, I’d like to give it to myself and whoever else.
Before reaching responding to the texts, I gave myself time to mentally and emotionally prepare. I wrote down questions like, “Why am I reconnecting?”, “What do I want to say?”, “What am I expecting to gain out of this interaction?”, etc. Once I gathered myself, I responded communicating my grievances and asked to arrange time for us to speak.
After scheduling everything, I went on to enjoy celebrating 21 months sobriety. It started with me waking up feeling refreshed. I spent 15 minutes cleaning my room, I showered, cooked myself breakfast and caught up on current events. Then I worked through my self care routine. I checked in with friends, gifted a stranger a handmade care package, played in the park, brought some protection charms I plan to give loved ones, and spent the evening relaxing at home.
This evening at 18:00, August 11th, he’s coming over to speak. I’ve already prepared and decided that I’m going to go no contact for good, but I want to give him a protection charm to wish him well. After everything, I don’t think that we’d be a great fit for one another and the conflict of interests would create unhealthy tension. Recognising this, I’d rather us work on ourselves/priorities until we find someone’s whose desires are in alignment with our longterm goals.
Initially acknowledging this hurt, but I’ve taken all the time to reflect so now I’m able to have this conversation from a levelheaded perspective. Even though everything was short lived, I appreciate getting to experience what I imagine healthy conflict in a relationship would look like. It gives me hope, and I’m glad I had this learning opportunity. My heart will hurt every now and then reflecting but it’s for the best.
Your mind might be playing tricks on you right now, but this too shall pass. What's your favorite comfort food?
It's okay to not be okay sometimes.
The world can feel pretty overwhelming, but you're not alone in this. Take it one moment at a time. Try breathing for a second, look around, you're loved and cared about, you can achieve anything. Maybe put on your favorite music. Do something small that makes you feel good. The fact that you won't give up shows incredible strength. You just don't have to give up one yourself, because you deserve the world! We all do!
@HealthyMindset your so right! it's okay not to be okay sometimes, truly. you need to grow and learn in discomfort when the comfort comes you'll appreciate this much more
Sometimes when everything feels unreal, grounding exercises can help. Touch something nearby, notice its texture, temperature, weight. Look around and name five things you can see. This moment will pass. Do you have anyone to talk to during this periods? Please say that you do, this is really important
If you don't mind me asking, have you gone to therapy? I've been where you are and therapy was a huge help to me! HUGE
Hold on tight, friend. This feeling won't last forever.
These thoughts are just thoughts - they don't define you. You're still you, and you're doing the best you can.
Keep moving forward, even if it's just baby steps. Remember to be gentle with yourself - you're dealing with a lot right now. Take breaks when you need them, rest when you need to, and don't forget to breathe. Reach out to people who care about you. Sometimes just talking about it can help lift some of the weight.
Take it one day at a time, sometimes one hour at a time if you need to. What's one tiny goal you could set for yourself today?
This sounds like a derealisation thing, this is very serious. Have you talked to anyone about this? There are people who can help. I went through the exact same thing, there is a way out. What do you want to know?
What makes you happy?
Life can feel like a storm sometimes, but every storm eventually passes. Focus on the present moment - the air you're breathing, the chair you're sitting in, the sounds around you. Tomorrow is another chance to start fresh. Take care of yourself like you'd take care of someone you love. Remember that healing isn't linear - some days will be better than others, and that's completely normal. What would be the first small step you could take today to feel a bit better?
Listen, my friend. The storm you're in right now? It's temporary.
The sun always breaks through eventually. I know these feelings can be overwhelming, but they're not permanent. They're like waves - they come and go. Stay strong, keep breathing, and remember that each day is a fresh start. What kind of activities usually help lift your spirits?
How are you right ow? I'm worried about you, dear!