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Our free therapy courses to cope with depression
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sengermar
1y

hello, friend in distress... I have mood swings too...when I'm on the upswing, I'm doing great. But I don't like the high either, as I get really tired afterwards. When I'm depressed, I just lay around..... it's useless to switch, I don't have the energy for anything.

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samir
1y

Hi! I'm in therapy with a therapist, I have mood issues too. It helped me when I accepted myself for who I am. I try to take medication. I don't overwork myself. I'm learning to control stress. And I feel a little better.

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markscaleigh
1y

Hi! I'm an anxious guy who is afraid to walk even in the subway...I'm worried about everything...My mood also jumps...I've been written different advice here on the site, I'm trying to pull myself together. Let's fight together with anxiety and bad mood....It helps me to write all anxious thoughts...my head is cleared.

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rohanlou
1y

Hang in there!!! I'm helping my sister fight depression and I want to support you too!!!! No matter how bad you feel, a lot depends on your thoughts.... Keep your mind on the good things. Don't let bad thoughts take over..... I'm with you!

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jdavis
1y

I am also split, but not into two halves, but like mininmum into three ... The mood jumps ... I'm trying to cope... I want to support you... You're not alone!!

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dillon
1y
Author

@jdavis Thanks for the encouragement!!! wow you even have three parts...it would be interesting to chat with you

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