Post
Dr. Elisabeth Jones
1y
Specialist

Hello!

The absence of a parent greatly affects our lives. It’s like living without one of the supports. Unfortunately, it happens sometimes that dad or mom is not around. But even in such situations, do not despair. Your loss is irreparable, however, there are ways to help yourself. Firstly, it is important to realize that although your father is not physically around, you can always turn to him mentally. The human soul is immortal, which means that you can make contact with your father at any time. Our brain does not see the difference between real events and imaginary ones. This means that you can get powerful support from your father just by imagining him around.

Secondly, it is important to accept the fact that your father has passed away. Until you do this, you will live in the past. But the past cannot be changed. You can only accept the situation and move on. I also recommend that you perform one simple technique that will help you connect with your father, as well as release stored-up emotions. The first step is to write a letter to your father. Set a timer for 30 minutes and write whatever comes to mind. Also, write about your feelings. You may find out that you feel not only love for your father, but, for example, anger because he left so early. Feeling negative emotions is normal, the main thing is not to keep them inside, but to let them out. After you finish the letter, take a break for 2-3 days. Then write yourself a letter on behalf of your father. Perhaps, this looks somewhat strange – just do it. Write whatever comes to mind for 30 minutes. After you write both letters, pay attention to your emotional state, how has it changed? This technique can be performed periodically, if necessary.

st
stefan
1y

Hello girl, I'm so sorry to hear that , and definitely cannot resonate to that but can sympathize definitely

I understand, we're given uncounted difficulties in life at times when we never asked for it, but I strongly believe they are given to us to test us and to make us stronger, no matter what happened in the past you can always reinvent yourself honey, I know he's not here beside you but trust me he's always inside you and that makes you much much stronger than the rest

Don't let him down like this, whosoever bullies you give it back to them much much harder thinking that your father is fighting for you, he'll always be your strength don't doubt it


STAND STRONG, we're here for you <3

bu
bubu
1y

Hey hon, I'm really sorry to hear that, may he rest in peace

I definitely cannot relate with you completely but on a certain scale yes, lately I stepped out of my house for education after being a pampered kid for 18 years, and ever since then I've realized how much I miss my parents and being in their shell being protected by them, but then I was hit by a harsh truth that at some point in my life I'll be all alone all by myself and that time I have to keep myself together, nobody else will do it for, even if I get a boyfriend a husband a father-in-law anything at the end of the day as a woman I have to take leash of my life myself, and I did

I'm just 21 but I have that realization already, and I'll suggest you to ingrain that in yourself too, it'll protect you from all those disappointing moments I had as a woman trusting any guy around me, whether it's my guy best friend boyfriend anybody


I hope this helps, stay strong queen, make your dad proud

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