I am mentally exhausted like I can't take it anymore. I can’t pretend to be strong anymore. I just want to explode and cry but somehow I can’t even do it in front of people or even share with people what I’m going through. Everything is going good. Have a wonderful family. Wonderful friends There is something about always being strong always being the best version of yourself to never show your emotion. As you are supposed to be strong. It is eating me a Alive now I don’t know what I’m supposed to do. Everything is closing upon. I’m so tired just tired.
Where do I even begin..
For years I wondered why am I so different,only to find out on my own during a tiktok that hey you might have ADHD combined..I come from a strict religious ...
I just want to share everything that helped me on my journey (fighting anxiety and depression), in the hope someone with similar issues will read this and get inspired.
I’ve struggled with an...
After every conflict or argumrnt my boyfriend tends to give me silent treatment and not contact me and acting like he is ending our relationship; if the argument is started by me then its my mistak...
Hello! One of my patients has been dealing with a lot of work stress recently, and we've been working on ways to avoid burnout. Let me share some practical exercises that you might find helpful.
